How to Outlive and Thrive: Four Simple Habits for a Longer, Better Life
In today’s fast-paced world, we often chase longevity without truly understanding how to achieve a […]
Data Driven Approach to Preventive Health
While wellness is the key to reducing health costs we are yet to crack the code on linking both…and making the system work
The 5 Most Common Risk Factors Related to the Development of Varicose Veins
Varicose veins are referred to as swollen, twisted veins that are difficult to see. Varicose veins can develop everywhere on the body, however, they are most commonly found in the legs and feet.
Five Key Steps to Study and Practice Relaxation Techniques
When stressed, your body responds by producing hormones that raise your blood pressure and heart rate, and this is referred to as a stress response. Body relaxation reduced blood pressure, and reduced heart rate is all benefits of relaxation techniques.
Build your personal health team
How to build your own “Avengers” team who can help you manage your health and wellness optimally
The fight against Sugar
While there are many harmless side effects of sugar, the impact that it has on the overall health and wellness of individuals is far from understood.
Busting Myths on Immunity
While there are many myths on immunity, the simplest way to build it by a combination of diet, exercise and sleep
Yoga Poses For Addiction Recovery
The human mind and body work best when you provide proper nutrients, activity, and positive energy. When deprived of these elements, it cannot function at its highest level. The mind and body become weaker. There are countless benefits to yoga which all can contribute to improved health and a journey to recovery.
Senior Citizens and Sauna: what to keep in mind and what sauna type to choose
While Sauna has its advantages, it is important for senior citizens to keep in mind certain considering while undergoing this activity.
AROGYA WORLD HEALTHY WORKPLACE PROGRAM
Non-communicable diseases, NCDs, which include heart disease, diabetes, cancer and chronic lung diseases, are among the top health and development challenges of the century. 2 out of 3 deaths in the world are due to NCDs with 80% of them in developing countries. Monitoring the health of the workplace should be a step in the right direction.
